With the right exercises and regular strength training, you can improve and get back to feeling strong and pain-free, suggests rediffGURU Dr Shakeeb Ahmed Khan.
Alleged conman Sukesh Chandrasekhar, currently jailed, has written a letter to former Delhi Chief Minister Arvind Kejriwal and ex-minister Satyender Jain, threatening to expose three more "key scams" involving the Aam Aadmi Party, following previous allegations related to the 'Liquor policy' and 'Jal Board' cases.
Tamil Nadu Chief Minister C Joseph Vijay actively participated in a 6 km anti-drug marathon at Chennai's Marina Beach, running alongside thousands of participants. This marks a historic first for a sitting CM in the state to complete such an event for a social cause, drawing praise from political figures and reinforcing the government's commitment to a drug-free Tamil Nadu.
Shiromani Akali Dal MP Harsimrat Kaur Badal has hinted at a potential re-alliance with the BJP, expressing a desire for "agreements" that bring progress to Punjab from Delhi. This follows a recent meeting between SAD president Sukhbir Singh Badal and Prime Minister Narendra Modi, reigniting speculation about the former allies rejoining forces after their 2020 split over farm laws.
Torrential rains have caused widespread devastation across several Indian states, leading to at least 11 deaths in Assam and Uttarakhand, pushing rivers above danger levels, and disrupting daily life with landslides, floods, and school closures. States like Jharkhand, Uttar Pradesh, Himachal Pradesh, Delhi, West Bengal, and Jammu & Kashmir are also grappling with the monsoon fury, while Meghalaya faces an unusual rainfall deficit.
'I've seen a lot of meetings over the years, but this was the first time I've seen the deputy chief minister and the industries minister sit through something like this with 200 to 300 industrialists, local residents and politicians from both the ruling side and Opposition, all in the same room.'
Amid the row, the mela administration issued a notice asking Swami Avimukteshwaranand Saraswati to explain how he was using the title of Shankaracharya of the Jyotish Peeth.
Kerala Chief Minister V D Satheesan on Sunday said that eight people have died, an equal number are missing and 13 were injured in the previous day's heavy rains which caused property damage, landslides and waterlogging in many parts of the state.
Uttar Pradesh Chief Minister Yogi Adityanath on Monday accused the Samajwadi Party of allowing the ancestral house of eminent hockey player KD Singh 'Babu' in Barabanki to go on sale, asserting that his government intervened to prevent it.
Madhya Pradesh Chief Minister Mohan Yadav has dismissed allegations of 'seat theft' in the upcoming Rajya Sabha polls, asserting that Congress candidate Meenakshi Natarajan's nomination was deliberately undermined by her own party leaders who were vying for the same seat.
RJD leader Tejashwi Yadav was detained in Patna during a protest march concerning police action related to NEET paper leak protests in Bihar. Yadav, along with RJD workers, was protesting against frequent exam paper leaks, stating that the government is jeopardising students' futures.
Bihar Chief Minister Samrat Choudhary criticised the RJD regarding the allotment of government bungalows, referencing the dispute over Rabri Devi's residence.
The Bharatiya Janata Party's new national team integrates women, minority leaders, and regional representatives to strengthen its organisational structure and national appeal.
Tamil Nadu's new government, led by C Joseph Vijay, is committed to advancing the ~38,000 crore shipbuilding project with HD Hyundai in Thoothukudi, securing bipartisan support from the Opposition DMK, despite initial industry concerns about policy continuity after the change in leadership.
Hotel officials claimed the fire was caused by a short circuit. A woman from Kolkata, who managed to escape the blaze, recalled the panic inside the hotel.
Long jumper Shahnavaz Khan and high jumper Basant Kumar Meghwal, both recent World Athletics U20 Championships medalists, are now setting their sights on podium finishes at the upcoming Asian Games in Japan, aiming to improve their personal bests.
Job aspirants in Jharkhand are protesting alleged paper leaks in PSC and other recruitment exams, demanding an independent inquiry by retired high court judges from outside the state. They have lost faith in the ongoing CID investigation, citing past failures, and threaten to intensify their agitation if their demands for a CBI or independent judicial probe are not met. The protests have garnered support from various organisations, with one leader on an indefinite hunger strike.
Tamil Nadu Chief Minister C Joseph Vijay announced official vehicles and a monthly allowance for MLAs to address public grievances and monitor government projects in their constituencies. This initiative aims to reduce financial burden, improve transparency, and ensure grassroots service delivery.
Kerala Chief Minister Pinarayi Vijayan has condemned the attack on Enforcement Directorate (ED) officials following a search at his rented residence, calling it a serious offence. He also defended the ED's investigation into financial dealings involving his daughter's firm.
The Jammu and Kashmir government announced that the PGTI golf tournament, J&K Open, will become an annual event, with plans to establish a world-class golf academy and position the union territory as India's golfing capital.
Punjab Chief Minister Bhagwant Mann announced that all Sikh MLAs and cabinet ministers will appear before the Akal Takht on June 29 regarding the anti-sacrilege law. This decision follows a closed-door meeting in Amritsar, where Mann stated that representatives would present their views in writing. The Akal Takht had summoned Sikh legislators and ministers over objections to the Jaagat Jot Sri Guru Granth Sahib Satkar (Amendment) Act, 2026, which it claims was enacted without consulting the Sikh Panth. Mann also addressed accusations of challenging the Akal Takht's authority and criticised political appointees for one-sided decisions.
Abhijeet Dipke, convenor of the Cockroach Janta Party (CJP), has initiated the 'School Thik Karo' campaign from his native village in Hingoli, Maharashtra, to address the alleged neglect of government schools and advocate for a fee cap on private educational institutions.
The monsoon session of Parliament will set the tone for how the Hindu community feels about what happened at the Ram Mandir. Whether emotions will be stirred within the voters of India lies solely at the oratory skills of the Congressis and Samajwadis, notes Zainab Sikander.
Jharkhand students are protesting alleged recruitment exam irregularities with creative and non-violent methods, including mock job "rate cards," satirical posters, and recitations from the Mahabharata. Their agitation, spearheaded by the JPSC-JSSC Reforms Manch, focuses on demanding reforms, cancellation of the 14th JPSC Civil Services Examination, and an independent probe, while adhering to a strict code of conduct against abusive language.
Udhayanidhi Stalin, was detained by police following alleged derogatory remarks against actor Trisha, which he dismisses as a 'fake narrative'.
A 17-year-old boy was murdered in the car parking area of the Sri Meenakshi Amman temple in Madurai, leading to the arrest of five suspects, including two juveniles. Concurrently, Tamil Nadu Chief Minister C Joseph Vijay directed police to promptly register and expedite cases related to sexual crimes and other heinous offences, ensuring stringent punishment for culprits.
Shubham Juyal, a silver medallist in para-athletics at the Commonwealth Games, has called for Indians to extend their support to all sports, not just cricket. The Lance Naik in the Indian Army expressed pride in representing Roorkee and shared his aspirations to meet Rishabh Pant and win a medal at the LA 2028 Paralympics, crediting the Indian Army and his family for his success.
West Bengal Chief Minister Suvendu Adhikari denies political vendetta in the signature forgery probe involving TMC MP Abhishek Banerjee, stating the investigation stems from complaints by TMC MLAs.
Tamil Nadu Chief Minister C Joseph Vijay is set to visit Karur for a crucial public interaction, where he will address victims of last year's stampede, distribute welfare, and lay the foundation stone for a major Rs 1,700 crore footwear manufacturing factory.
West Bengal Chief Minister Suvendu Adhikari on Tuesday said in the assembly that justice would be delivered in the RG Kar hospital rape and murder case, leaving the victim's mother, a BJP MLA who was present in the House, in tears.
Maharashtra deputy Chief Minister Eknath Shinde on Friday said the alleged embezzlement of donations to the Ram Temple at Ayodhya has pained devotees, but stressed strict action will be taken against those found guilty in the case.
Rahul Gandhi recently connected with Gen Z through an engaging 'Ask Me Anything' session on Instagram, offering candid responses on student protests, his views on Prime Minister Narendra Modi, and even his philosophy on pet ownership.
Tamil Nadu Chief Minister C Joseph Vijay has directed police to promptly register cases, investigate expeditiously, and ensure stringent punishment for those involved in sexual crimes, following a series of incidents including the murder of a 10-year-old girl in Coimbatore.
Basant Kumar Meghwal and Shahnavaz Khan became the first Indians to win a medal each in high jump and long jump at the World Athletics Under-20 Championships.
Colourful and bursting with yumminess are these Mediterranean flatbreads which bring together the best of fresh produce.
Activist Sonam Wangchuk urged Devendra Nath Mahto, who is on a hunger strike against alleged irregularities in Jharkhand recruitment examinations, to drink water, which Mahto heeded. This comes as other protesters also began an indefinite hunger strike, intensifying demands for the cancellation of the 14th Jharkhand Public Service Commission examination and a CBI inquiry.
The famed Ambubachi Mela at Kamakhya temple in Guwahati is set to begin, with the administration expecting around eight lakh devotees over the next four days. The temple doors will close on Monday night for the 'prabritti' period, symbolising the annual menstrual cycle of Goddess Kamakhya, and reopen on June 26.
Congress MP from Jalandhar, Charanjit Singh Channi, was conspicuous by his absence when party leader Rahul Gandhi spoke in a debate in the Lok Sabha on Wednesday, bringing to the fore the recent rift within the party's state unit.
TMC's Falta candidate Jahangir Khan withdrew from the May 21 re-election, citing Chief Minister Suvendu Adhikari's promise of a special development package for the area.
CJP founder Abhijeet Dipke questioned the FIR against a woman for allegedly using abusive language against Prime Minister Narendra Modi, asking if there were "two laws" in the country and why similar action was not taken against BJP leaders and IT cell members accused of using objectionable language.
